What is Asana in Yoga Basics and Types – Sportskeeda

Asanas are a type of yoga pose that helps you increase strength, balance and flexibility while also stretching your muscles.

Asana is Sanskrit for ‘posture’ or ‘position’. There are many different types of asanas available. Some focus on strengthening certain muscle groups, while others focus on breathing techniques or improving flexibility in specific parts of the body.

What is Asana in Yoga?

Asana means posture or position, especially in yoga. Asana is a Sanskrit word that means posture or position. Asana comes from the verb ‘as’, meaning to sit or to stay. It’s also a verb that means to sit or to remain, which makes sense, as your body stays in an asana while you’re doing it.

Why Should You Do Asanas?

You should also remember that Asana is not just about the physical aspect of your practice.

It should be about being present with your body, becoming aware of how you feel and thinking about how to improve your breath and posture. That’ill help you avoid injuries, which can be common for beginners who push themselves too hard in their exercise.

To get started on a positive note, there are some things you should keep in mind before beginning any kind of asana:

  • Listen to your body. Don’t do more than what feels comfortable—if something hurts or makes you uncomfortable, stop doing it.
  • Don’t force yourself into a pose if it doesn’t feel right; instead, try a variation or try another present altogether.
  • Avoid practicing when you’re sick or even injured; it may cause further damage if done incorrectly by someone who isn’t used to performing these movements safely yet (or at all).

Types of Asanas

There are many kinds of asanas that fall into different categories. The most common categories include:

  • Forward bends (e. g., Uttanasana pose)
  • Backbends (e. g., Urdhva Dhanurasana)
  • Twists (e. g., Ardha Matsyendrasana)
  • Inversions (e. g., Salamba Sarvangasana).

In addition to these more common categories, there are also less commonly used categories, like Shoulder openers (like Chaturanga dandasana) or Hip openers (like Virabhadrasana I).

Patience Is Key While Doing Asanas

As you start to practice asanas, remember to be patient and gentle with yourself. Try not to push yourself too hard; instead of trying to do too much at once, focus on learning one thing well before moving on.

Also, don’t compare yourself with others, or judge your progress based on how fast they are progressing; everyone has a different path. Don’t be afraid to ask for help when you need it. Be open-minded about trying new things that might not come easily (like balancing acts), but keep in mind that sometimes the best way forward will be by failing.

The best way to practice any asana is in a class with an experienced teacher. Why? That’s because they can help you safely get into the pose and maintain it, and they can give you modifications if you are not able to do the posture as written.

If you are practicing at home, make sure your hands plus feet aren’t too light or hard on your mat, especially if it’s made of rubber and has some give.

Beginner-level Yoga Poses to Start Asanas and Tips

If you’re new to yoga, try these four beginner-level poses: downward facing dog, cobra pose, cat-cow cause and child’s pose.

Tips for Beginners

When starting out, it’s best not to push yourself too hard and try to do too much at once. In fact , it can be helpful to start with just a few simple poses before moving on to more advanced ones.

It’s also important that you practice regularly so your body gets utilized to the exercises and can benefit from them as much as possible. Don’t worry about the number of repetitions or time spent; instead, focus on your breathing as well as how your body feels during each create.

Asana is all about coming into a pose and holding it, so you need to make sure that you’re getting enough oxygen. The best way to do this is by focusing on your breath, which will also help with relaxation, concentration and focus.

Breathe in through your nose and exhale slowly out through pursed lips (such a whistle). If you feel more comfortable breathing deeply into the belly (belly breathing), do that rather than pursed-mouth breathing. As long as it’s deep and slow, it’ll work.

Benefits of Yoga Asanas

Yoga is a great way to improve your health and well-being, both physically and mentally. It helps you to relax, focus, find inner peace and relieve stress or anxiety. You can also improve your posture, flexibility plus balance with yoga practice.


As you can see, there are many different types of asanas, but they all have the same goal: to help you become more mindful and conscious of your body.

Each asana has its own unique characteristics that make it special, so try out a few different ones before settling on one that suits your needs best. Remember that all yoga practice begins with breath work plus relaxation techniques—two things that anyone can do anywhere at any time.

Q. Do you like yoga?

Edited by Bhargav