Blue Turtle Yoga

You might wonder, “what is vinyasa yoga” for self-care. Vinyasa yoga involves movements coordinated with breath to center and strengthen the participant. The practice is becoming more popular thanks to

health Updated on Jan 22, 2023 05: 59 PM IST Regular low-impact aerobic exercise has been shown to improve your back’s strength and endurance, allowing your muscles to function more

Whether you’re a fitness buff or live with limited mobility, yoga is an accessible, gentle form of physical activity that can increase your flexibility and muscle tone, as well as

Whether you’re a fitness buff or live with limited mobility, yoga is an accessible, gentle form of physical activity that can increase your flexibility and muscle tone, as well as

This weekend, a group of Burlingtonians will head downtown — yoga mats tucked under their arms. But they won’t end up in an asana class. Instead, they’ll unroll their mats

Yoga is comprised of physical, mental, and spiritual exercises, and it originated in India. The practice involves moving as well as breathing techniques and meditation. It helps improve your ability

Aurora Yoga isn’t like most yoga classes. A collaboration between yoga instructor Tashi Marshall and new media artist Lazer Catcher (Seth Abramson), this yoga class is a sensory experience complete

We’re now a little over 15 days into 2023, and I see most people already struggling to stick to their resolutions about fitness. The more I look around, the more

This Friday (January 13, 2023), from 11 am to 5 pm, Shazia Omar hosted Bangladesh’s first-ever yoga and wellness festival, Dhaka Circulation. The event saw 60 private sector companies, 20

This is an installment of  Good Fit , a column about exercise. Rent, health insurance, and HVAC are all foregone conclusions. But there’s one payment I find myself reconsidering each

Have something to say? Lookout welcomes letters to the editor, within our policies, from readers. Guidelines here . When I got to Isla Mujeres, Mexico, in December to begin a

Seky Bowie, an 18-year-old content creator on TikTok, started her account in early 2022. And with her posts about yoga, fashion and various lifestyle content, she rapidly grew her following

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