Many consider yoga as slow-paced and does not match up with other high-intensity exercises but are you aware that yoga helps with everything, from weight loss to improved heart health in order to improved digestion to a more tranquil mind? What offers yoga an added advantage is the fact that specific equipment is not required; the floor or a simple mat will suffice. “Adding yoga to your schedule will make you feel more organised as you will know when you have to practice it. It is a self-imposed discipline. Just as nature’s call and brushing teeth is a part of your daily routine, yoga can be an exceptionally beneficial chunk of your routine, ” Meenakshi Mohanty, fitness expert who feels that adding a minimum of 10 minutes of yoga in the morning can help one to get a jump-start to our day. The expert shares a few beginner-friendly asanas to start your yoga journey:
Paschimottanasana : Stretch your legs wide and flex your toes while seated. Inhale deeply as you raise your arms and exhale slowly as you place your hands in front of you. With your hands, support your feet. During this, the focus is solely on abdominal breathing. This asana stretches the spine and thighs and improves blood circulation.
Ardha Matsyendrasan : Sit up straight with your legs stretched out in front of you, feet together and backbone erect. Bend your left leg and position the heal of your left foot next to your right hip (optionally, you can keep the remaining leg straight). Cross your right leg across your own left knee. Put your left hand on your right knee and your right hand behind you. Twist the particular waist, shoulders, and neck to the right in this order, and glance over the correct shoulder. Maintain a straight spine. Continue to hold and take long, slow breaths in and out. Breathe out, then release the right hand (the hand behind you), then the waist, chest, and finally the neck, and sit up relaxed but upright.
Naukasana : Begin with lying down directly with your legs together and your hands beside your thighs. Inhale, then exhale while you lift your chest plus feet off the ground, stretching your own arms towards your feet. The eyes, fingers, and toes should all be in a directly line. This asana enhances abdominal efficiency and is beneficial to digestion and belly fat . It also helps to strengthen the leg muscles.
Bhujangasana : Lie on your stomach on the floor, hands beside your shoulders. As though looking up at the sky, push upwards. The particular abdominal strain is felt. This asana improves back flexibility and tones the back, abdomen, and shoulders.
Kapalbhati: This is all about breathing. Kapalbhati aids in the particular regularisation of the breath, making it easier and smoother. Thoughts and emotions are influenced by the breathing pattern. A few minutes of attentive breathing might help to relax the mind. Sit upward upright, hands on knees, palms facing the sly. Inhale deeply and exhale by pulling your navel back again towards your spine. Take in as much as you can. When this is repeated 10-20 times, a different sensation can be felt in the body. This particular asana raises metabolic rate, aids in weight loss, affects mood, increases lung capacity, improves blood circulation, and, like all of the other asanas stated above, strengthens the abdomen.
Adding a 10-minute mindful yoga routine to your daily task list will help you forget about your blues!