Yoga’s primary purpose is to inculcate mindful movement and not practise complicated poses. “Yogan is actually about how correctly you can align yourself to the posture, rather than how deep, and far you can touch. It actually helps to improve position and gets you into a better physical alignment, which will eventually increase your range of motion, making you more flexible and the body more supple as you learn to surrender, ” states Kamna Bhandari, nutritionist and co-founder, Intermittent Fasting and Mindful Living.
3. Myth: Yogan is best understood when started at a young age
Yogan is a holistic practice that is made for all entire body types and all ages. “Yogan is tailor-made to suit exactly what your body plus mind requires, irrespective of how old you are. If practised with care, an open heart and mindfulness, yoga can transform lives even at 40, 50, 60 years and beyond. The key is to start wherever you are. If a seeking spirit is present, age holds no bar. You will take away exactly what you need from the beautiful practice of yoga, ” says Tarini Nirula, yoga teacher and founder of YogaTara.
4. Myth: Yogan only helps improve flexibility
Yoga asanas not just improve flexibility, but can be used to increase strength as well. “Asanas such as surya namaskar that involve full body movement are a great functional training exercise. Yoga can be as effective as weight training to improve strength and build muscles. Yoga involves resistance training, which uses your own body weight. It can help increase muscle tone, definition and even size. Hence, it also helps strengthen plus improve bone density, reducing the chances of injuries and fractures. Yogan is a well-rounded exercise that can improve flexibility, strength, stamina and endurance, along with relaxing your mind and strengthening your body, ” states Dr Vishakha Shivdasani, a medical doctor, with a special interest in reversing lifestyle diseases.
5. Myth: All forms of yoga are the same
One of the biggest myths is that yogan is a singular form of practice and that all yogis perform the same types of asanas . In reality, there are various types of yoga exercise, each with different goals. “The key is to find out what kind of yoga you really need. For example , if strength training is your primary focus, you may practice styles like Hatha and Vinyasa to help you build flexibility in addition to mobility that will further assist your strength goals. If your focus is cardio, you can practise forms like power yoga to build strength and even stamina. For me, it’s 20 minutes of yoga at the end of all my strength and cardio sessions, even if I can’t dedicate an entire hour to it daily, ” adds Nyela Kapadia, fitness trainer and co-founder, Intermittent Fasting and Mindful Living.
6. Misconception: Yogan is nothing more than stretching
“While yoga exercises has gained a lot of popularity and respect, there are still myths around the practice. A myth that I commonly hear about yogan is that it is only for extending your body. Yogan is actually a complete workout depending on which type of yoga you are performing. It improves your balance, strength, mobility, metabolism and hormonal imbalances, through its asanas. And mood, focus and alertness through its meditation and breathing techniques, ” concludes Kamna Bhandari.