Yoga asanas and pranayama practise in the morning is an excellent way to begin your day. This early yoga workout is beneficial for boosting blood flow and energy levels throughout the day. Your body, mind, and spirit will be revitalised and happy on the inside. It also helps to build and maintain your body strong and flexible. Your productivity levels increase significantly. If you don’t have an hour or half-hour to devote to yoga exercise, you can perform a quick 10-minute session. According to experts, practising a few yoga asanas will help you maintain momentum and achieve your goals. The intense yoga exercises prepare you for the day.
“The best thing about yoga is that you can do it whenever and anywhere you choose. There is no restriction on time, duration, or location. It maintains the body plus mind active, energetic, cheerful, and concentrated throughout the day. Regardless, the optimum time to practise is always first thing in the morning. Yoga practise during the ‘Brahma Muhurta’ provides advantages. It promotes total-body strength, balance and flexibility, increased attention, plus spiritual connection, ” explains Ira Trivedi, Celebrity Influencer and Founder of Yog Love.
“The yoga asanas in this 10-minute yoga are appropriate for persons of all ages and skill levels. There is always the option of changing, modifying, or skipping a yoga asana. It completely depends on your preferences and what works best for you, ” says Ira, who believes that is the true beauty of yoga. “You are in command of your yoga session. You may also try more advanced asanas, ” she adds.
When you’re short on time but still want to meet your fitness goals, try this expert-recommended 10-minute yoga exercises session.
Anulom Vilom (Alternate Nostril Breathing): It has numerous physical and psychological benefits, including improved breathing and cardiovascular health.
Kapalabhati Pranayama (Skull Shining Breathing Technique): It has a huge range of distinct mental, physical, and spiritual benefits. It contributes to the overall well-being. It also helps to correct the low blood circulation in the body as well as de-stresses the mind. Further, it removes toxins, and other waste materials from the body and improves the health of your skin giving a radiant glow. It is also instrumental in weight loss and reducing belly fat .
Surya Namaskar (Sun Salutation): It means bowing down to the sun in the morning. It strengthens our muscles and joints, improves the functioning of the digestive system, and is effective in losing weight. It also prevents hair loss by increasing the blood circulation in the scalp.
Bharmanasana (Tabletop Pose): It is a restorative yoga posture that helps to relax the spine and opens up the chest to breathe more deeply.
Marjaryasana-Bitilasana (Cat-Cow Pose): This aids in the improvement of posture, balance, and muscle flexibility. Thus, it enables us to go for more advanced and complex poses. Additionally, it strengthens the spine simply by enhancing the blood flow. The cow stretch activates the tailbone (the spin’s root), whereas the cat stretch relieves tension in the neck and upper back.
Tadasana (Mountain Pose): It has a wide range of benefits from improving posture, coordination, agility, relieving sciatic pain, and boosting blood circulation, toning the core muscles, and strengthening the back, hips, plus legs.
Ustrasana (Camel Pose): It is the backward bending of the spine. It alleviates constipation, relieves back discomfort, and reduces fat on the abdomen, thighs, and arms. It is a natural way to correct the wrong sitting postures.
Virabhadrasana I (Warrior I): This energising pose strengthens the muscles in your legs, arms, and back. It also gives your chest, shoulders, neck, thighs, and ankles a nice extend.
Ardha Pincha Mayurasana (Dolphin Pose): This asana builds strength in the upper body, stimulates the nervous system, plus lengthens the spine.
Savasana (Corpse Pose): It might look like the simplest asana but it has a huge range of benefits. You must do it at the end of the yoga session as it relieves us from the building physical and mental stress from the yoga exercise session. It helps in calming the central nervous system, aiding the particular digestive and immune systems. Further, it reduces headache, fatigue and anxiety, plus lowers blood pressure and encourages spiritual awakening by enhancing the awareness of higher consciousness.
This 10-minute yoga workout will leave you feeling rejuvenated and positive about your body and mind. You will become more comfortable, more focused, and more assured in your daily life. Yoga is certainly beneficial for your health. It is an extremely simple approach to link the body, mind, and soul. A brief but energising yoga session helps you maintain the practise, especially on days when you may be hesitant to practice. The benefits of yoga only become apparent after consistent practise.
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