Yoga lovers will be delighted with the news that a brand new yoga studio is opening in Gloomy Laoghaire.
Tangled studio, located on George’s Street, offers a variety of classes including TRX, Hatha and Yin yoga.
TRX uses suspension trainers plus yoga postures to create a flow to improve balance, mobility and postural awareness. Hatha uses the breath and static postures to gain mental concentration and increase flexibility plus strength. And Yin uses a slow paced style of yoga to increase flexibility, stretch the deep connective tissue and fascia in the body.
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Speaking to founder and owner Lauren, she described her yin yoga class as “a lovely class where the main focus is to be present and relax. ”
“The studio is all about making everyone feel welcome and safe to have a calming experience and leave feeling refreshed, ” she added.
Classes start bright and early at 7am for an hour, with evening classes also on from 6 to 7pm.
Located at 77 George’s St . Upper in Dun Laoghaire and with most classes costing €14, why not give it a go? Bookings can now be made via their website tangledyogastudio. ie