Finding common yoga poses to add to your home workout routine isn’t as hard as you think. Yoga is a popular form of exercise that involves physical poses, controlled breathing, and meditation. It has numerous benefits, including stress reduction, improved flexibility and strength, and better sleep.
One of the best things about yoga is that it can be practiced from the comfort of your own home. All you need to begin your yoga routine is a little space and a yoga mat (or even a towel if you don’t have a mat).
In this article, we’ll explore five common yoga poses that you can easily practice from your living room.
Common Yoga Poses To Practice From Your Living Room
1) Downward-Facing Dog
Downward-Facing Dog, or Adho Mukha Svanasana in Sanskrit, is one of the most common yoga poses in most yoga classes. This staple pose stretches and strengthens the entire body , and it’s also a great stress reliever.
To get into the pose,
- Start on your hands and knees with your wrists under your shoulders, and your knees under your hips.
- Lift your hips and straighten your own legs to form an upside-down “V” shape.
- Keep your feet hip-width apart and your hands shoulder-width aside.
- Engage your core and press your own chest back towards your thighs.
- Relax your head and neck, and hold the pose for 30 seconds to a minute.
- To come out of the present, slowly lower your hips back to your heels.