Yogan and wellness were the order of the day at a Nadder Valley festival entirely dedicated to health and wellbeing this month. In search of some healthy hedonism, my friend

Yoga is a mind-body practice that includes physical and spiritual exercises and meditations with roots reaching back thousands of years to ancient India. Yoga postures, known as asanas, require a

Typically, you will be required to use up all your classes by a certain deadline (e. g. 3 months), but otherwise you’re not restricted by long lock-in periods. If you

English Amid the dissipating midday fog, the lawn of Golden Gate Park’s Hellman Hollow is scattered with people practicing their Frisbee skills and dogs chasing balls thrown by their human

An unsupervised, 12-week online yoga program improved physical function in patients with knee osteoarthritis when compared with online education. However , knee pain was not reduced and results were not

health Updated on Sep 21, 2022 07: 52 PM IST Daily practice of Pranayama can help permanently decrease blood pressure and heart rate which means that the heart works slower

travel Updated on Sep 21, 2022 01: 10 PM IST India is the origin of Yoga and people from all over the world flock to the country to learn this

Share on Pinterest Research shows that yoga may offer relief from symptoms associated with knee osteoarthritis. Guille Faingold/Stocksy A new study found that online yoga improved physical function in people

Did you know that Shavasana (dead man pose) is significant in toning up muscles? In the classical literature on yoga, asanas for developing muscles are not a separate practice because

Plain and simple, yoga is filled with so much goodness when it comes to longevity . Not only is the practice healthy for your mind and body, but it’s also