Blue Turtle Yoga

If you love yoga, but your home practice has been getting a little stale, it might be time to switch things up. No matter what your home looks like, you

Research has found that 33 per cent of Indians suffer from insomnia. This is a high number considering that sleep is a natural process programmed in our system. Science and

Elena Goode loves scary movies. She grew up watching It , Pet Cemetery , Jaws , and Sleeping with the Enemy , so it’s only fitting that she’s now acting

CORPUS CHRISTI, TX – This Saturday, the “Safe Fun-Fit at the Bayfront” program will offer “Walk with a Doc” at 8: 00 a. m. This doctor-led group is a fun

The ancient science of yoga acts as a holistic way of attaining overall well-being, helping people to easily fight off stress, fatigue, depression, and anxiety. Yoga enhances clarity in employees,

– Advertisement – Yoga is derived from the Sanskrit word Yuj which means to yoke or to unite. It is the tool that brings mind, body, and soul to the

Image: Shutterstock Engaging in yoga for stress relief can be one of the best things you can do! This holistic wellness practice not only promotes flexibility and alleviates pain, but

Listen to this article In a conversation involving the role of yoga to get that prim and poised body, the name of B-town fitness diva Malaika Arora surely pops up.

Real talk: Sir Paul McCartney is impressive in so many ways. If you’ve been lucky enough to catch him on tour and enjoy one of his concerts in person, you

The Millennial Mother is a first of its kind in the known history of mankind. She plays several roles, old and new, in which motherhood is just one of the

Alaya F is striking a (yoga! ) pose in her swimsuit. The Indian actress flaunted her fabulous figure and flexibility via one of her latest social media posts while vacationing

Pilates vs yoga: Which should you practice and why? Pilates is usually practiced to build strength or rehabilitate after an injury, whereas yoga is good for flexibility (if you’re wondering,